Hi, I’m Lisa Reed


I earned my Doctorate of Physical Therapy degree from the University of Southern California and have since worked with patients of all ages and diagnoses and a wide variety of athletes from the high school to the professional level - including elite athletes from the NFL, MLB, NBA, NHL, MLS, UFC, AVP and USA Beach Volleyball. 


My mission is to provide a framework of exercises to promote wellness, injury prevention, and sports performance. The various packages and structured workouts on this platform help clients build a foundation to move more efficiently which in turn helps to decrease pain and improve functional capacity. 

Here to support you!

Regards, Lisa



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Frequently Asked Questions



Can I get a refund if I'm unhappy with my purchase?

If you are unsatisfied with your bundle, reach out to us to see if your purchase is eligible for a refund. The email [email protected]


My bundle includes coaching. How do I schedule my appointment?

Upon purchasing a bundle you will have the opportunity to ask questions in each module.