Why this program?
In order to be an elite athlete, elite training is required. Looking to minimize injury risk for a specific body region? This program is for you because it provides a comprehensive program including mobility, strength, and movement coordination concepts for the upper body, lower body and core regions.
What's included:
In this course you will get access to 3 programs in 1 (Hip/Core, Shoulder and Ankle).
Description: Body region specific foundational mobility, strength, and movement coordination concepts
Learning Objectives:
- specific stretches and mobility exercises for the specified body region
- how to activate smaller stabilizing muscles
- principles of movement efficiency
- build a foundation for more advanced and dynamic activities
Example Curriculum
Intro to the Hip/Core Program
Available in
days
days
after you enroll
Mobility - Hip/Core
Available in
days
days
after you enroll
Stabilization Circuit 1 - Hip/Core
Available in
days
days
after you enroll
Stabilization Circuit 2 - Hip/Core
Available in
days
days
after you enroll
Intro to the Shoulder Fundamentals Program
Available in
days
days
after you enroll
Mobility - Shoulder
Available in
days
days
after you enroll
Stabilization Circuit 1 - Shoulder
Available in
days
days
after you enroll
Stabilization Circuit 2 - Shoulder
Available in
days
days
after you enroll
Ankle Fundamentals
Available in
days
days
after you enroll
Mobility - Ankle
Available in
days
days
after you enroll
Stabilization Circuit 1 - Ankle
Available in
days
days
after you enroll
Stabilization Circuit 2 - Ankle
Available in
days
days
after you enroll
Our Bundle Packages
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