The key to injury prevention is understanding that pain is usually a result of a faulty movement strategy resulting in undo stress to the body’s tissues. The body must have adequate mobility and strength in all surrounding joints to execute the task at hand, and must also utilize the right muscles at the right time to perform the movement efficiently and safely.
Hi, I’m Lisa Reed
I earned my Doctorate of Physical Therapy degree from the University of Southern California and have since worked with patients of all ages and diagnoses and a wide variety of athletes from the high school to the professional level - including elite athletes from the NFL, MLB, NBA, NHL, MLS, UFC, AVP and USA Beach Volleyball.
My mission is to provide a framework of exercises to promote wellness, injury prevention, and sports performance. The various packages and structured workouts on this platform help clients build a foundation to move more efficiently which in turn helps to decrease pain and improve functional capacity.
Here to support you!
Regards, Lisa
Featured Programs
This platform is broken down into different exercise programs that promote optimal movement patterns and functional strength of the body as an integrated system.
Miles Evans
Pro Volleyball Player
"I really enjoy Lisa’s programs because it involves a ton of stability and core exercises vital for being stable when on unstable surfaces (beach volleyball). She has guided me through a series of programs that help prevent injuries and keep me competing at the elite level. I highly recommend using her programs, you will be in good hands."
Zana Muno
Pro Volleyball Player
“Lisa has not only helped me recover from my injuries but her functional lifting programs have prepared me to get back on the sand moving and feeling better than ever. Her integration of dynamic and comprehensive exercises allows me to feel strong, stable and powerful in all of the unpredictable scenarios my body goes through while playing beach volleyball.”
Allie Wheeler
Pro Volleyball Player
“Lisa has helped me tremendously in getting me in the best health and shape of my life. I had struggled with back issues and with Lisa’s programs and shift in exercises in the weight room, I am back to feeling 100% and pain-free!”