Why this program?
In order to be an elite athlete, elite training is required. Confident with basic exercises and looking to lift heavier, or improve your sports performance? This program is for you because it adds load and movement complexity with an emphasis on safe and efficient movement strategies.
What's included:
This program includes 3 total body workouts that will improve your overall fitness and prepare you to train like my top professional athletes.
Learning Objectives:
- Increase strength capacity
- Understand how to add load to foundational movements in a safe manner
- Improve movement efficiency
- Carryover into daily activities and recreational exercise
A snapshot of the program...
What we will learn in the Intermediate Program
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Intermediate 1 - Circuit 1 - Total Body Program
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Intermediate 1 - Circuit 2 - Total Body Program
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Intermediate 2 - Circuit 1 - Total Body Program
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Intermediate 2 - Circuit 2 - Total Body Program
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Intermediate 3 - Circuit 1 - Total Body Program
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Intermediate 3 - Circuit 2 - Total Body Program
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after you enroll
Our Bundle Packages
Our various bundle packages will give you 3-4 programs in one. We even have an all-access package that will give you access to all programs!
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