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Intermediate Total Body Program
What we will learn in the Intermediate Program
Intermediate Package Intro (0:22)
Intermediate 1 - Circuit 1 - Total Body Program
Lateral March with Overhead Farmer Carry (0:35)
Rear Leg Elevated Split Squat with Kettlebell (0:49)
Bear with Kettlebell Pass (0:28)
Theraband X Cross Pulldown (0:25)
Intermediate 1 - Circuit 2 - Total Body Program
Lateral Lunge with Kettlebell Diagonal Reach to Single Leg Balance (0:38)
Cable Alternating Chest Press (0:35)
Rotational Plank Series (0:22)
Single Leg RDL with Kettlebell Reach (0:52)
Intermediate 2 - Circuit 1 - Total Body Program
Bosu High Plank with Perturbations (0:33)
Dumbbell Split Squat to Step Up with Box (0:36)
Theraband Shoulder Rotation at 90° (0:48)
Kettlebell Swings (0:45)
Intermediate 2 - Circuit 2 - Total Body Program
Rear Leg Elevated YTI's with Dumbbells (0:58)
Alternating Curtsey Lunge with Dumbbells (0:54)
Half Side Plank with Single Arm Cable Row (0:27)
Triple Extension at Wall (0:49)
Intermediate 3 - Circuit 1 - Total Body Program
Bear on Swiss Ball with Clockwise & Counter-clockwise Perturbations (0:27)
Lateral Band Walk to Double Leg Heel Raise with Med Ball Overhead Reach (0:31)
Isometric Single Leg Bridge on Bench with Dumbbell Hold (0:31)
Staggered Stance Cable Y's (0:31)
Intermediate 3 - Circuit 2 - Total Body Program
3 Way Lateral Lunges with Med Ball (0:33)
Single Leg RDL with Cable Row (0:32)
4 Way Step Down (0:43)
Isometric Squat with Alternating Cable High Row (0:27)
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Alternating Curtsey Lunge with Dumbbells
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