Why this Program?
In order to be an elite athlete, elite training is required. Looking to improve your sports performance? This program is for you because it will elevate your movement efficiency and help minimize injury risk with high level sports.
What's included:
This program includes 3 total body workouts used by my top professional athletes.
Learning Objectives:
- Improve strength and power
- Elevate sports performance capacity
- Understand the principles of adding higher loads and speeds to foundational movements in a safe manner
- Optimize integrated functional movement patterns
Example Curriculum
What you will be learning in the Advanced Program
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Advanced 1 - Circuit 1
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Advanced 1 - Circuit 2
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Advanced 2 - Circuit 1
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Advanced 2 - Circuit 2
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Advanced 3 - Circuit 1
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Advanced 3 - Circuit 2
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Our Bundle Packages
Our various bundle packages will give you 3-4 programs in one so you get the best bang for your buck. We even have an all-access package that will give you access to all programs!
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