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Advanced Total Body Program
What you will be learning in the Advanced Program
Advanced Pkg Intro (0:16)
Advanced 1 - Circuit 1
Drop Step Up to Single Leg Balance with Opposite Farmer Carry at Side (0:24)
Front Leg Elevated Single Leg Heel Raise and Opposite Overhead Farmer Carry (0:26)
Bear Crawl Box with 3 Way Upper Body Reach (0:33)
Hex Bar Squat 3sec Eccentric, 1sec Concentric (0:41)
Advanced 1 - Circuit 2
Theraband Functional Shoulder External Rotation at 90° (0:25)
Lateral Lunge with Single Arm Rotational Chest Press to Single Leg Balance (0:25)
3 Way Single Leg RDL with Kettlebell (0:32)
2 to 1 Overhead Med Ball Slams (0:36)
Advanced 2 - Circuit 1
Drop Step Pivot Lunge with Med Ball Rotation at Hip (0:32)
Bear with Overhead Single Arm Cable Row (0:23)
Anterior Medial Step Up to Single Leg Balance with Overhead Press (0:38)
2 to 1 Box Jump (0:35)
Advanced 2 - Circuit 2
Theraband Shoulder External Rotation at 0° to 90° Series (0:39)
Lateral Lunge to Single Leg Balance with Uppercut (0:36)
Kettlebell Swing to Double Leg Heel Raise (0:35)
Staggered Stance Side Plank with Single Arm Cable Row (0:24)
Advanced 3 - Circuit 1
Bear Crawl with Feet on Bosu with Kettlebell Pass (0:34)
Staggered Stance Rope Pull to Press (0:26)
Posterior Step Downs with Dumbbells 3sec Eccentric, 1sec Concentric (0:23)
Drop Step with Rotational Med Ball Slam (0:57)
Advanced 3 - Circuit 2
Staggered Stance with 90-90 Overhead Press (0:31)
Adductor Side Plank on Bench (0:23)
Hex Bar Squat 3sec Eccentric, 1sec Concentric (0:42)
Single Leg Overhead Med Ball Slam (0:35)
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Drop Step Pivot Lunge with Med Ball Rotation at Hip
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