Why this program?
In order to be an elite athlete, elite training is required. Looking to get stronger, but not sure where to start? This program is for you because it builds a solid foundation and highlights good form and lifting techniques.
What's included
Description: This program includes 3 total body workouts that build foundational strength and minimize injury risk as you prepare for more advanced training and sports.
Learning Objectives:
- establish good mechanics
- build a strength base
- understand how to structure strength circuits/workouts
- introduction to the the principles of functional exercise
A look inside...
Intro to the Beginner Total Body Program
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Circuit 1 - Beginner Total Body - Beginner 1
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Circuit 2 - Beginner Total Body - Beginner 1
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Circuit 1 - Beginner Total Body - Beginner 2
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Circuit 2 - Beginner Total Body - Beginner 2
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Circuit 1 - Beginner Total Body - Beginner 3
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Circuit 2 - Beginner Total Body - Beginner 3
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