Kettlebell Squat | The Academy PT Online

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Beginner Total Body Program

Intro to the Beginner Total Body Program

Beginner Pkg Intro (0:14)

Circuit 1 - Beginner Total Body - Beginner 1

Squat at 60° and 90° (0:49)
High Plank with Alternating Knee to Elbow (0:34)
Lateral Lunge with Diagonal Reach (0:35)
Single Arm Cable Row in Staggered Stance (0:44)

Circuit 2 - Beginner Total Body - Beginner 1

Lateral March with Farmer Carry (0:34)
Staggered Stance with Theraband Clockwise & Counterclockwise Circles (1:03)
Chest Elevated Double Leg Bridge (0:55)
Bent Over Ts (0:46)

Circuit 1 - Beginner Total Body - Beginner 2

Fire Hydrants (0:39)
Bear with Alternating Shoulder Taps (0:37)
Kettlebell Squat (0:41)
Single Arm High Cable Row in Staggered Stance (0:42)

Circuit 2 - Beginner Total Body - Beginner 2

Staggered Stance with Theraband Shoulder External Rotation at 90° (0:38)
Step Up with Kettlebell Farmer Carry (0:34)
Half Side Plank (0:32)
2 to 1 Calf Raise on Step (0:41)

Circuit 1 - Beginner Total Body - Beginner 3

Walking Lunge with Single Leg Balance (0:15)
Theraband Walkouts with Chest Press (0:59)
Stability Ball Wall Slide (0:44)
Monster Walks Forward & Backward with Band at Knees (0:28)

Circuit 2 - Beginner Total Body - Beginner 3

Squat to Double Leg Heel Raise with Overhead Reach (0:38)
Theraband Pulldown (0:40)
Split Squat (0:44)
Isometric Single Leg RDL with Kettlebell Pass (0:22)

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Kettlebell Squat

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