Hi, I’m Lisa Reed
I earned my Doctorate of Physical Therapy degree from the University of Southern California and have since worked with patients of all ages and diagnoses and a wide variety of athletes from the high school to the professional level - including elite athletes from the NFL, MLB, NBA, NHL, MLS, UFC, AVP and USA Beach Volleyball.
My mission is to provide a framework of exercises to promote wellness, injury prevention, and sports performance. The various packages and structured workouts on this platform help clients build a foundation to move more efficiently which in turn helps to decrease pain and improve functional capacity.
Here to support you!
Regards, Lisa
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
If you are unsatisfied with your bundle, reach out to us to see if your purchase is eligible for a refund. The email [email protected]
I have a question. How do I ask a question?
Upon purchasing a bundle you will have the opportunity to ask questions in each module.
What's in the Foundational Package:
Fundamental Body Region Specific Packages:
- - Hip/Core Program
- - Shoulder Program
- - Ankle Program
